Not feeling emotionally well since becoming a parent? You’re not alone and support is available


1 in 7 new parents will be diagnosed with a perinatal mood and anxiety disorder (PMAD), and it's suspected that it is one of the most under-diagnosed mental health conditions. 



  • ... it can be hard to tell if what we are going through is normal, or if we are struggling with postpartum depression or anxiety

  • ... the thought of having a mental health diagnosis is scary

  • ... there is shame, disbelief, and confusion about where to start and what to do

Toronto is filled with amazing perinatal therapists.

Check out our referral map to find someone near you


If you are not sure where to start, you can download our Self-Help Guide or email one of our support specialists. They will listen non-judgmentally and walk you through how to talk to your doctor (or find a doctor) about what you going through. We know it can be scary and overwhelming to figure out how to navigate the hospital systems in Toronto and will hold your hand through the process and help you find the right supports for your circumstances.  





Therapists and Counselors